I woke up with this Psalm in my heart. Psalms 27 is powerful chapter which will empower and engourage you to start each day with confidence. Look at verse 5;
For in the day of trouble
He will keep me safe in his dwelling;
He will hide me in the shelter of his sacred tent
and set me high upon a rock.
It is ok to be human and have human feelings. What we want to do is figure out a way to calm those fears and anxieties so that we can be hope and encouragement for our families, co-workers, friends and others. Keeping routines for yourself and especially your children is very important. Structure and guardrails create stability.
The world needs to see what Jesus can do for them and He uses us to demonstrate His power. I always remind myself of 2 Corinthians 12:9; when I am weak, HE is strong.
Know you limits, know your needs and Know that God has YOU!